You belong here, exactly as you are.

Whether you've never stepped on a yoga mat or you've been practicing for years, whether you're dealing with physical pain, emotional stress, or simply searching for something more meaningful in your daily life – this is a space where you can breathe, move, and remember who you truly are.

I'm Misty, and I've been walking this path alongside students for over 12 years. My own journey with yoga began during one of life's more overwhelming chapters, when I desperately needed something to help me simply breathe again. What I discovered was so much more than stress relief – I found a practice that continues to heal, teach, and transform me every day.

Here, you'll find:

• Gentle, accessible classes that meet you exactly where you are today

• Ancient practices made practical for modern life's real challenges

• A welcoming space for people from all backgrounds and belief systems

• Tools for healing that address body, mind, and spirit

• Community with others who understand that yoga is not about perfection

I believe yoga is medicine for our times – a practice that helps us navigate life's complexities with more grace, less anxiety, and deeper trust in our own resilience. My goal is to share tools that help you live more fully as yourself.

Whether you're curious about your first class, ready to deepen your practice, or somewhere in between, I'm honored to be part of your journey.

Ready to begin? Explore my classes, read a bit more about my approach, or simply reach out with any questions. There's no wrong way to start – just showing up is enough.

Let's breathe, move, and discover what's possible together..