Misty discovered yoga in 2008 during a challenging period in her life, and what began as a search for relief became a profound healing journey. After experiencing yoga's transformative power firsthand, she completed her first 200-hour certification in 2012.

Background & Training

Misty's yoga training includes certifications in Hatha and Kriya Yoga with additional specialized training in stretching and movement science. She is currently completing advanced certifications in Ayurveda Health Coaching and Kundalini Yoga.

Misty has taught across Colorado, Texas, and internationally in Italy, working with diverse communities including military families and public school educators.

Teaching Approach

What sets Misty apart is her integration of practical science with embodied wisdom. She creates inclusive spaces where students from all backgrounds can explore yoga's healing potential.

Her classes weave together movement, breathwork, mantra, and meditation, addressing the whole person, honoring the body's need for reconnection with the mind.

Her Mission

Misty views the practices of yoga as medicine and her goal is to share tools that help others live more fully and find peace in the beautiful complexity of being human.